Three reasons to make chia drinks yourself.
- Chia seed, which is loaded with antioxidants and fiber, is naturally low-calorie. It helps to reduce weight, and has many health benefits.
- Chia seed is low price (organic chia seed is around $4 lbs at whole food). Compare to the price of those single serve bottles!
- The jelly-like texture is unique. Adjust the taste with your choice of fruit.
Steps:
- Mix up 3 teaspoons of chia seed and a cup of warm water.
- Get 1/4 lemon and squeeze the juice in to add a taste.
