This is the template I created using google spreadsheet with some automatic calculation of total points. You can do something similar. Please leave a comment if you want to use this template, and I can share it.
I tried several times to make get-up-early a habit, but failed each time. I did succeed from time to time, but could not make it consistent. I really want to be an early riser, and now officially make it a challenge. If I can rise between 6:30am-7:30am 30 days in a row, I consider it a success. This certainly is not easy. The first thing to do is to find the motivation.
What is my reason to jump out of bed in the cold morning? Things that immediately came up to my mind include believing in myself, more time for exercise, getting abs, no guilty feeling of wasting time, no headache, more energy, more time spent with positive people, the quiet neighborhood, the bird chirping, the beautiful sunrise, and the entrepreneurial spirit.
I will come back to this post and strikethrough each day if i succeed. Anyone is doing it together with me? Shoot me an email or leave a comment!
Mindset is discovered by Stanford University psychologist Carol Dweck. At the heart of a “growth mindset” is that it creates a passion for learning rather than a hunger for approval. Below is the comparison.