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The Five Key Ideas

 Anxiety and guilt don’t come from having too much to do; it comes from breaking agreements with yourself.
If an action will take less than two minutes, it should be done at the mo […]

The Five Big Ideas

Habits are the compound interest of self-improvement.
If you want better results, then forget about setting goals. Focus on your system instead.
The most effective way to change your […]

Techniques in Handling People

Don’t criticize, condemn or complain.
Give honest and sincere appreciation.
Arouse in the other person an eager want.

Six ways to make people like you

Become g […]

I am currently learning these two classes about Happiness, Well-being, and positiveness.  It certainly benefited me a lot, and all are free.

The first one is Positive Psychology, taught by Tal Ben-Shahar at H […]

When I was driving home waiting at an intersection, I saw an old lady (apparently not in good condition) holding a sign saying she has some disease. Apparently she was looking for some donation. It was really cold […]

February is American Heart Month. Heart disease is the leading cause of disability (Stats: accounting for 1 in 4 deaths in the United States).

A recent study published in THE LANCET shows a connection between […]

Carbs are essential and controversial. However, there are some commonly agreed guidelines -choose “whole” instead of “Refined”. Below are some example sources.

healthy carbs: barley, squash, whole-wheat bread, […]

I tried several times to make get-up-early a habit, but failed each time.  I did succeed from time to time, but could not make it consistent. I really want to be an early riser, and now officially make it a c […]