Activity

Continuing the previous article Daily Challenges with Points: Gamify Our lives and Achieve More.

This is the template I created using google spreadsheet with some automatic calculation of total points. You can […]

I have been reading a few books in the past several months in the personal growth area, including Mini Habits, The Power of Habits, Atomic Habits, and Design Your Life.

Although I did try to build good habits […]

The Five Key Ideas

 Anxiety and guilt don’t come from having too much to do; it comes from breaking agreements with yourself.
If an action will take less than two minutes, it should be done at the mo […]

The Five Big Ideas

Habits are the compound interest of self-improvement.
If you want better results, then forget about setting goals. Focus on your system instead.
The most effective way to change your […]

Techniques in Handling People

Don’t criticize, condemn or complain.
Give honest and sincere appreciation.
Arouse in the other person an eager want.

Six ways to make people like you

Become g […]

I am currently learning these two classes about Happiness, Well-being, and positiveness.  It certainly benefited me a lot, and all are free.

The first one is Positive Psychology, taught by Tal Ben-Shahar at H […]

When I was driving home waiting at an intersection, I saw an old lady (apparently not in good condition) holding a sign saying she has some disease. Apparently she was looking for some donation. It was really cold […]