The diet from a neurogenesis point of view

In the book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life, Dr. Brant Cortright presented great findings to boost our brain health at any age.  He suggested the following general principles of diet for neurohealth:

  • Plenty of fresh vegetables and fruits;
  • High quality fats: grass-fed meat, flaxseed, pasture-raised chicken, avocados, extra virgin coconut/olive oil, nuts and seeds, high quality fish, etc.
  • Cook at low temperature. Don’t eat burnt or charred meat.
  • Lower sugar and carbohydrates intake. Good carbohydrates comes with lots of fiber: summer squash, berries, kale, carrots, etc.

5-minute chia seed drink

Three reasons to make chia drinks yourself.

  • Chia seed, which is loaded with antioxidants and fiber, is naturally low-calorie. It helps to reduce weight, and has many health benefits.
  • Chia seed is low price (organic chia seed is around $4 lbs at whole food).  Compare to the price of those single serve bottles!
  • The jelly-like texture is unique. Adjust the taste with your choice of fruit.

Steps:

  • Mix up 3 teaspoons of chia seed and a cup of warm water.
  • Get 1/4 lemon and squeeze the juice in to add a taste.