The diet from a neurogenesis point of view

In the book The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life, Dr. Brant Cortright presented great findings to boost our brain health at any age.  He suggested the following general principles of diet for neurohealth:

  • Plenty of fresh vegetables and fruits;
  • High quality fats: grass-fed meat, flaxseed, pasture-raised chicken, avocados, extra virgin coconut/olive oil, nuts and seeds, high quality fish, etc.
  • Cook at low temperature. Don’t eat burnt or charred meat.
  • Lower sugar and carbohydrates intake. Good carbohydrates comes with lots of fiber: summer squash, berries, kale, carrots, etc.