5-minute chia seed drink

Three reasons to make chia drinks yourself.

  • Chia seed, which is loaded with antioxidants and fiber, is naturally low-calorie. It helps to reduce weight, and has many health benefits.
  • Chia seed is low price (organic chia seed is around $4 lbs at whole food).  Compare to the price of those single serve bottles!
  • The jelly-like texture is unique. Adjust the taste with your choice of fruit.

Steps:

  • Mix up 3 teaspoons of chia seed and a cup of warm water.
  • Get 1/4 lemon and squeeze the juice in to add a taste.

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